When would I invest in a coach?
What will I learn during the coaching process?
How does the coaching process work?
What occurs during a typical coaching session?
How does coaching differ from therapy?
How much does coaching cost?
How do I get started?

When would I invest in a coach?

A great time to invest in a coach is when you are:

  • Committed to making changes in your life
  • No longer willing to stay stuck
  • Dedicated to taking an honest look at how the choices you make shape your life
  • Eager to free your creative spirit
  • Evaluating life choices
  • Embarking on a career transition
  • No longer willing to tolerate a relationship that does not celebrate you
  • Excited to create a personal or professional breakthrough!

What will I learn during the coaching process?

During the coaching process you will learn how to:

  • Identify and change recurrent patterns that keep you stuck
  • Move forward
  • Take responsibility for your choices and actions
  • Clearly state your personal and professional boundaries
  • Trust your inner wisdom
  • Live authentically
  • Build environments that support your on-going success
  • Create and expect more miracles!

How does the coaching process work?

Generally speaking, coaching is conducted once a week during a 60 minute session. In addition, there is a preliminary Discovery Session which takes place over the phone or face-to-face depending on where you live.

During the initial Discovery Session, we spend time discussing your goals and dreams. It is a time to freely express your desires and fears. This is the starting line where we begin to develop our relationship in a way that creatively nourishes your unique needs and personal style. The most important element of the Discovery Session is to begin to lay the foundation of trust that will lead to an open and candid partnership.

What occurs during a typical coaching session?

After a sporting event, an athletic coach reviews the outcome and various plays and strategies of the game to motivate and encourage the team. Together they evaluate what worked, what caught them off guard and what they would fine tune to position the team for future success and victory.

Similarly, this is what we will be doing during our coaching sessions. We will review the choices you are making to determine if they align with the results you want to achieve. Each session is a tremendous catalyst for change. The coaching process is rich with thought-provoking dialog and stimulating exercises that are designed to keep you focused and moving forward. You will develop a keen awareness of how the choices you make and the actions you take directly impact your sense of joy and fulfillment.

How does coaching differ from therapy?

Therapy typically involves recovery whereas coaching involves discovery. Therapy entails reviewing the past whereas coaching is about intentionally designing your future. In the coaching process you own your life through the choices you make and the actions you take each moment. You hold the key to unleash the power within you!

How much does coaching cost?

Most coaches will work with you to design a plan that best suits your specific needs. Generally, the investment for coaching ranges from $400 to $600 per month. The average cost is $400 to $500 per month which includes four 60 minute sessions. The costs vary due to the structure of the plan you design and the education and experience of the coach. Most clients who have invested in the coaching process consider the process priceless. What would you like to create in your life to make this invest invaluable?

How do I get started?

If you are ready to work and you are serious about making changes in your life, call me at 847.428.7216. I will answer your questions and clarify each of our roles in the coaching relationship. If we both feel there is a good connection and you decide to move ahead, we will design a plan that fits your needs. We will schedule a preliminary Discovery Session over the phone or face-to-face. At that point, we will schedule a weekly appointment and begin the coaching process!